FREE THREE STEPS MEDITATION FOR BEGINNERS

posted by That brown Girl on May 21, 2021 3 comments

 Are you worried about your future after the pandemic ?

Here, I am sharing my personal 3 steps meditation for beginners which will help you to sail through your tuff times.
I have learned this technique from my guru Sandeep maheshwari ,and now I would love to share my experiences with you. 






Why most people quit mediation after 2 or 3 days ?

Have you ever tried meditation. I am quite sure you would have found it boring. Isn't it? 
We mainly face three problems during mediation.

1. Outer noise 

2. Inner noise

3. Our judgement skills


How to tackle these three problems ?

  • Outer noise :
 
Let's be honest none of us live on the HIMALAYAS. Our family and friends never leave us alone. Which is good because we are social. But we are trying to meet ourselves.  So we have to isolate our selves ,which is next to impossible in this pandemic lockdown. 
Well! I have a solution for this outer noise . I use it during mediation. 
EAR PLUGS ! you could find it easily on any medical store for Rs. 10 or Rs 15. I am providing a link to buy it online. 
In case you are not able to buy. You can use your earphones or cotton for this. I am not sure about these alternatives.
Correct posture :
Let me tell you there is nothing like correct posture in meditation. Any position you are comfortable in you can perform mediation. Even while sitting on a chair . Just bend a little forward. 
Meditating on a chair 


Now some of you must have felt a sweet pain in the centre of your forehead while doing meditation.
This happens because you are trying very hard, which obvious is a wrong technique.

 
We will solve the rest two problems in our techniques. 






You can also watch this video before meditation to calm your mind if you are going through a tuff situation..

How to meditate!



Technique:

Let's come to the main point.
First step would be to isolate your self . And use your ear plugs to cancel the outer noise. 
Take deep breaths, and focus on your breathing. Count from ten to zero . As you start from 10 start relaxing yourself. Again you don't have to try it. It will happen itself. Never force yourself at any step.
As soon as you reach zero your mind will get blank .
This is not the end of meditation. Most people stops here , thinking OK I HAVE DONE IT, A BIG NO FOR THEM.  Guys this is just the beginning. This is just the first layer, you have to go deeper .


Second step required you to go deeper. As you go deeper and deeper you will notice some strange sound coming within your body . And trust me this will be the most exciting experience.  Some may hear the sound of , some may hear the waterfall sound. It can be anything. I would like to give you a personal advice try to hear this sound from your right side. 

Why should you hear that sound from your right side ?


I know many of you would be wondering why I said right side? Why not the left one ? 
Well ! Here's a scientific explanation.
Human Brain has two sides .
The left side of the brain controls the body functions of right side and is responsible for logical thinking whereas the right side of the brain controls the left body functions and is responsible for creating and artistic thinking. 


When you hear your inner sound from your right side your brain will not be able to judge that sound and will shuts automatically. Once the brain stops talking you will notice everything is blank. You brain has nothing to judge. 


How to identify which sound is coming within our body ?

There are two types of sound: 
First one is the sound that we hear outside the body. Second one is the sound that is coming from inside ( like breathing , heartbeat). We are familiar with some sounds and some are unexplored. Once you insert the ear plugs the outer sounds will be canceled and whatever you hearing now will be your inner sound . 



Third step : 

Now that you have crossed all the hurdles so far. In this final step you have to do nothing . Your brain will automatically attracts your attention in present moment. You only have to leave the previous sound and focus on the fine voice . The final voice that you reach at is "THE AAHATA NAAD" . You will be amazed to know that,
This sound is always inside our body.
IF YOU WANT TO READ MORE ABOUT THIS AAHATANAAD JUST VISIT THE LINK BELOW


Then why couldn't we hear it ?
This is because there is a lot of noise in between. Once the noise is blocked, the heart will start to broaden itself. Then this sound will come in the centre. And when this happen you want nothing for yourself.




Summary: 

Meeting yourself and cancelling the noise between your mind and heart is the real meditation. It may take 10 days, 1 month or an year for you to hear this AAHATANAAD.  But once you hear this sound please don't be greddy or attach your self with meditation. Meditation is to detach your self from everything that is bonding you , once you get attach to this, it has no cure .
This medication technique will leave a question mark to your orthodox that you were rigid about earlier. 
Hope you liked my techniques, and will definitely give it a try. 


Do let me know in the comments, why do you want to meditate ?








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